wow, you've obviously been used to being jipped.
Actually my figures include labour and I don't skimp on cheap materials and finishes, so this represents an upper end renovation. One thing I failed to mention is that this was based on my reno of my last home, so I did take a lot of care in this project. I don't believe in lipstick renos, and I am very detail oriented and appreciate good quality.
I'm sure you could spend a lot less and use IKEA cabinets, Home Depot lighting fixtures, do your own labour, etc. and still have a decent reno.
$10,000 for an entire kitchen is very low (assuming a 10'x12' kitchen). Quality mid-grade stainless steel appliances alone costs at least $3,000; stone countertops $100/sf (which includes cut outs, edge detailing, etc.); wood cabinets $200-250/lin.ft.; ceramic tile flooring $5/sf ($10/sf for stone); proper lighting is important in kitchens so I like to use a combination of recessed cans, pendants and undercounter lighting; and don't forget all the little things that really quickly add up (such as cabinet handles, trim work, etc.).
One great way of keeping your costs down is to look for certain materials and fixtures on Craig's List, Kijiji, Overstock, and eBay. I bought some nice new faucets and sinks for a fraction of the price from a plumbing liquidator on eBay, it was from a quality manufacturer (not some no name fixtures from China) and includes all the original packaging and manuals. I must admit that 90% of the stuff on these websites are crap, but there are some great deals to be discovered so take your time.
Is there a particular condo development you like the level of finishes?
This would be a good foundation on estimating your reno costs.