col. forbin
Active Member
As far as freeweights, they have a full set of dumbells and one long bar for double handed bi-curles... they also have an assisted bench-press/squat machine, with a full set of weights.
As for weight machines, they have everything you would expect of a community gym. A machine to work each major muscle group. They also have an assisted pullup/chinup/dip machine, as well as several others.
As for cardio, they have 3 treatmills, 3 elipticals, 2 recumbant bikes (2 or 3, dont remember)...
All in all it's a decent selection and if you choose the right time to go you will have no wait to use any of them.
As for weight machines, they have everything you would expect of a community gym. A machine to work each major muscle group. They also have an assisted pullup/chinup/dip machine, as well as several others.
As for cardio, they have 3 treatmills, 3 elipticals, 2 recumbant bikes (2 or 3, dont remember)...
All in all it's a decent selection and if you choose the right time to go you will have no wait to use any of them.