How would that help someone who doesn't live or work anywhere near Dundas?
I'm curious to know what you eat for on average $1 per meal. I thought I was cheap for shopping at No Frills!
Lots of grains/starches (bulk purchases), beans, kale/chard/spinach, and fruit picked from around the city (crab apples, grapes, rose hips) reduced to sauces. Purchased fruit from china town will last quite a while at a low price too.
The Fruit Shop in Ottawa has an amazing selection of "about to go bad" produce for $0.99 for about 2 days worth of fruit/veggies. Same concept as "same day meat" from the grocery store. Eaten or cooked/stored immediately, it's fine. Toronto's China town regularly has similar specials.
I usually make my own breads; roughly $1 for 4 loaves per week. Various oils (canola, sunflower, olive) go into the bread depending on my mood. The started in my fridge has gone bad though, so I'm back to yeast packets for now (yuck -- yeasty tasting bread).
In the winter it gets more expensive but a $34 Wanigan food box (organics) will last me 10 days for veggies. Grains/beans/starches/flours run about 30 cents a day on the high side.
I buy quality spices from the Spice Trader on Queen ($50 per 6 months) which gives lots of variety of flavour.
Dairy is the most expensive component and generally comes in the form of a large tub of yogurt, cottage or ricotta cheese every few days.
Can't stand grocery store meat, so I simply don't buy it. Anything pre-packaged, including things like cereal, is avoided as well. I simply don't trust the quality of food going into those things.
I started eating this way because I feel good and stay healthy on it (years of experimenting with different habits). The low cost was an unexpected side benefit.
For lunch I had a baked apple stuffed with baked beans, kale, rice, and raisins with a sprinkle of ceylon cinnamon and a touch of goat cheese on top. Likely cost well under 50 cents and tasted great.